Most of us have it once or twice a day but the traditional cup of coffee has changed for the worse with our waistlines growing as the sizes change.
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Carbohydrate counting (or "carb counting") is recognised as an important skill for all people with type 1 diabetes to master in order to achieve good glycaemic control.
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Meet the humble legume…..the perfect food for diabetes
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If you haven’t yet heard about Quinoa don’t worry, you’re not alone.
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I have diabetes, now what can I eat? Clients often want the black and white answer to this question and sometimes become frustrated with our response!
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Weight management is one of the biggest challenges for people with type 2 diabetes.
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In this online video, Dietitian, Sheryl Moore, answers some common nutrition questions.
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There has been a lot of attention given to trans fats in the media lately and many people are asking what they are and why they are a problem.
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Whatever your situation, it would be fair to say that preparing a wholesome, home-made meal or snack for every meal of every day would be unrealistic for most of us. This is where the convenience of takeaway food comes in.
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