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Food and Nutrition


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Comparing coffee to fast food

Most of us have it once or twice a day but the traditional cup of coffee has changed for the worse with our waistlines growing as the sizes change.

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Carb Counting - A Menu of Choice

Carbohydrate counting (or "carb counting") is recognised as an important skill for all people with type 1 diabetes to master in order to achieve good glycaemic control.

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Legumes - The Perfect Food for Diabetes

Meet the humble legume…..the perfect food for diabetes

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Quinoa - The Forgotten Seed

If you haven’t yet heard about Quinoa don’t worry, you’re not alone.

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Food Fiction - There Is No Such Thing as a Diabetes Diet!

I have diabetes, now what can I eat? Clients often want the black and white answer to this question and sometimes become frustrated with our response!

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How Much Do You Really Eat?

Weight management is one of the biggest challenges for people with type 2 diabetes.

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Common Nutrition Questions - Video

In this online video, Dietitian, Sheryl Moore, answers some common nutrition questions.

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Breaking Through Trans Fats

There has been a lot of attention given to trans fats in the media lately and many people are asking what they are and why they are a problem.

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Can Takeaway Food Be Healthy?

Whatever your situation, it would be fair to say that preparing a wholesome, home-made meal or snack for every meal of every day would be unrealistic for most of us. This is where the convenience of takeaway food comes in.

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