Recipes

Roast Beef and Horseradish Sandwiches

11 March 2010

Ingredients
8 Slices (320g / 102/3 oz) grainy soy and linseed bread
2 tablespoons bottled horseradish cream
250g (8oz) lean roast beef, thinly sliced
100g (31/3 oz) beetroot, peeled and grated
50g (12/3 oz) snowpea sprouts
cracked black pepper

Method

1. Spread 4 slices of bread with horseradish.
2. Top with the shaved beef, grated beetroot and snowpea sprouts. Sprinkle with cracked black pepper. Top with remaining bread slices, cut and serve.

Per Serve
Fat: 6g
Protein: 23.5g
Carbohydrate: 33.5g
Fibre: 4g
Cholesterol: 44.5mg
Energy: 1190kj (285 cal)
GI: 34 Low