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Home / Preventing Diabetes / Eating for Good Health
Healthy eating means enjoying a wide variety of nutritious foods and drinking plenty of water.
Enjoy a wide variety of nutritious foods, including:
Take care to:
Making healthy food choices, in combination with physical activity and stress management, will contribute towards a healthy lifestyle and reduce your risk of type 2 diabetes. Contact your local council for ideas on getting active in your area.
The food calculator and activity calculator available on the Draw the Line campaign website is a fun way to look at healthy food choices and the link with energy expenditure by being physically active.
Speaking with a dietitian can help to improve eating patterns and set you on the right track for a healthier lifestyle. Diabetes WA provides consultations with our qualified dietitians and members recieve a discount. To book, call 1300 136 588.
Diabetes is too serious to ignore. Take our online tick test now and assess your risk of developing type 2 diabetes.
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This free, online program can provide you with the skills and confidence you need to live a healthy, balanced lifestyle.
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