From breathing techniques to restful yoga and calming meditation, practising mindfulness everyday can help restore a sense of calm in the hustle and bustle of daily life, writes Vanessa Williams. [...]

From strengthening your core and realigning your posture to bringing a sense of calm, performing Pilates on a regular basis has many health benefits, finds Vanessa Williams. “Pilates is complete [...]

Here’s a thought. Rather than go straight from the dinner table to the TV and sofa tonight, why not consider taking a short 10-minute walk first. Better still, make it a habit and part of your [...]

For Kiki Ely, it wasn’t until she came face-to-face with death more than seven years ago that she realised she had been putting herself last for far too long. Following her near-death experience, [...]

Despite statistics revealing that men have a slightly higher chance of developing diabetes than women, once diagnosed, studies have shown that the challenges are greater, on average, for women [...]