It’s the new year, summer is now in full swing and along with the heat and sunshine comes the sweat, humidity, sunscreen, sand, and of course swimming in both salt and chlorinated water. For [...]

With summer 20-21 likely to be another scorcher, many of us will be retreating indoors to escape the extreme heat.  Hot weather, especially when part of a prolonged heatwave, can make it [...]

Getting active can sometimes feel like a chore, but there are ways you can make it apart of your daily routine. There’s no denying the benefits of being physically active everyday, but for those [...]

With Christmas around the corner, many of us will face the inevitable holiday weight gain. But with some smart and simple swaps, you can make healthier choices for your waistline this festive [...]