Be kind to yourself - Diabetes WA

Be kind to yourself

Managing Diabetes Distress Tip #1 – Be kind to yourself
It’s easy to be clouded by negativity when we’re feeling down or frustrated but being kind to yourself is a great way to boost your mood. Think taking a relaxing bath, treating yourself to a massage or reading a book, watching a show or listening to a podcast that uplifts you.

What self care activities do you like to do?

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