Diabetes and Mental Wellbeing
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Managing Diabetes Distress Tip #4 – Reassess your diabetes goals
If you’ve set the bar too high and feel like you’re not hitting the ‘goals’ you’ve set yourself when it comes to diabetes management, it’s worth reassessing where you’re at. Start by setting yourself one or two small, realistic and achievable goals that may help boost your confidence. For example, if you want to increase your physical activity, start small by setting yourself a goal of completing two doable active sessions a week and, once this is achieved, slowly build it up. @DiabetesWA recommends consulting with your healthcare team to change up any goals. If you would like to speak to one of their Credentialled Diabetes Educators, give them a call on 1300 001 880
What diabetes management goals do you have?
Urgent support information
If you, or someone you know, are in a life-threatening emergency, please contact 000 or go to your nearest hospital immediately.
If you are experiencing a non-life-threatening emergency, please visit your GP as soon as possible.
You could also consider contacting:
- Lifeline WA on 13 11 14
- Healthdirect on 1800 022 002.