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Grandsonand Grandfather walking with fishing rods across beach

The new Australian movement guidelines: move more, sit less and get some sleep

A recent update to the Australian movement guidelines reminds us that both day and night matter when it comes to our health, writes exercise physiologist CARLY LUFF.  The latest Australian guidelines around movement contain some significant changes.  …
autumn

Our autumn issue of Diabetes Matters is out now

cycling

Perth track cyclist Donovan Mackie on professional cycling with type 1 diabetes.

balance

How to improve your balance through exercise

pregnant

Is it safe to exercise when pregnant if I have diabetes?

autumn

7 tips for managing diabetes as the weather cools down

AFL

Healthy snacks to get you through the 3pm slump

sleep

7 tips for better sleep (and health)

Announcing our 2025-2030 Strategic Plan

medication

5 tips for remembering your type 2 diabetes medication