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Reformer pilates – more than just a fitness trend

Whether you’re looking to build strength, recover from an injury, improve your posture or simply move better, Reformer Pilates offers something for almost everyone, writes exercise physiologist GEORGINA…
shopping basket

Is healthy eating harder these days?

kimberley

Research news: Healing Steps on Country – a groundbreaking new study from Kimberley Aboriginal Medical Service

safety

“An important part of our work is promoting cultural safety in everything we do.”

matcha

Is matcha a good option for people with diabetes?

Grandsonand Grandfather walking with fishing rods across beach

The new Australian movement guidelines: move more, sit less and get some sleep

autumn

Our autumn issue of Diabetes Matters is out now

cycling

Perth track cyclist Donovan Mackie on professional cycling with type 1 diabetes.

balance

How to improve your balance through exercise

pregnant

Is it safe to exercise when pregnant if I have diabetes?