Recipes - Diabetes WA

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Recipes for Healthy Living

Being diagnosed with pre-diabetes or diabetes does not mean you no longer can enjoy cooking or eating the things you love.  There’s no such thing as a diabetic diet or diabetic recipes. Managing your diabetes with a healthy, balanced eating plan is what is important.

Cooking and preparing your own meals at home puts you in the driver’s seat.  It gives you control of what you eat and a better understanding of how healthy eating can help you to better manage your blood glucose levels.

Here is a collection of some of our favourite recipes that have featured in our newsletters and Diabetes Matters, our member magazine. All of these recipes have been approved by Diabetes WA’s team of dieticians and Credentialled Diabetes Educators. These recipes are also good for people without diabetes. Enjoy!!

 

Diabetes WA gives top tips for enjoying pizza

Coco Mango Chia Pudding

coco-mango-chia-pudding

This 5 ingredient coco mango chia pudding is healthy, satiating and tasty; perfect for any time of day. If you like to meal prep, swap out the mango for any other fresh fruit you have on hand and store in the fridge for those busy weeks.

Nutritional Information
(per serve)

Energy 626kJ, protein 4.2g, fat total 7.1g, saturated fat 2.7g, carbohydrate 14.5g, carbohydrate sugars 13g, sodium 11mg, fibre 6.6g

Read the recipe.
Reproduced with thanks to LiveLighter.

Choc Berry Chia Pudding

choc-berry-chia-pudding

Enjoy this choc berry chia pudding for breakfast, a pick me up snack, or a healthy dessert. The chia seeds will be transformed into a smooth and creamy pudding texture with an abundance of flavour, and leave you feeling satisfied and energised.

Nutritional Information
(per serve)

Energy 619kJ, protein 6.5g, fat total 5.9g, saturated fat 1.3g, carbohydrate 13.5g, carbohydrate sugars 12g, sodium 41mg, fibre 7.4g

Read the recipe.
Reproduced with thanks to LiveLighter.

Sweet Potato & Pesto Pies

sweet-potato-pesto-pies

With only four ingredients, these muffin sized sweet potato and pesto pies are the perfect meat-free snack or side dish. Serve with fresh basil pesto and parmesan cheese.

Nutritional Information
(per serve)

Energy 949kJ, protein 14g, fat total 6.8g, fat-saturated 2.1g, carbohydrate 26.7g, sodium 409mg, fibre 5.3g

Read the recipe.
Reproduced with thanks to 4 Ingredients.

Chicken & Thyme Sausage Rolls

chicken-thyme-sausage-rolls

These chicken and thyme sausage rolls will be a hit with family and friends at your next backyard barbecue, family dinner or weekend party. Prepare a batch ahead of time and freeze until needed.

Nutritional Information (per serve)
Energy 138kJ, protein 6.5g, fat total 8.7g, fat-saturated 1.8g, carbohydrate 12.8g, carbohydrate sugars 3.3g, sodium 174mg, fibre 1g.

Read the recipe.
Reproduced with thanks to Healthy Food Guide

Spinach & Cheese Gozleme

spinach-cheese-gozleme

Crispy, golden, pan fried pastry stuffed with spinach and feta – this simple gozleme recipe is perfect for sharing, an after school snack or a quick and easy dinner. Serve with fresh lemon wedges on the side.

Nutritional Information
(per serve)

Energy 1136kJ, protein 16.1g, fat total 7.9g, fat-saturated 3.1g, carbohydrate 28.1g, carbohydrate sugars 5.4g, sodium 624mg, fibre 9.8g.

Read the recipe.
Reproduced with thanks to LiveLighter.

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