Programs and Services
Ready Set Go, Let’s Move workshop
Are you moving enough? Only 20% of Australian adults complete the recommended amount of physical activity.
We all know it is good for our health, but sometimes it can be difficult to know where to start or how to stay motivated. If this sounds familiar, the Ready Set Go – Let’s Move workshop is for you!
This three hour session covers:
- how exercise and physical activity can help you manage diabetes
- current Australian recommendations on physical activity and exercise
- simple steps to start moving more or to build on the types of activities that you are already doing.
You will also get the chance to participate in a group brainstorming activity that will help you – and others like you – come up with solutions to the barriers that currently stop you from exercising.
Plus, you will have the opportunity to create your own personalised plan that will get you ready to move.
For people living with type 1 or type 2 diabetes.
The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in WA is Diabetes WA. Find out more about the NDSS at ndss.com.au or call the NDSS Helpline on 1800 637 700.