Programs and Services
Ready Set Go, Let’s Move workshop
Only 20% of Australian adults complete the recommended amount of physical activity. We all know it is good for our health, and it is especially important for people living with diabetes – but it can be difficult to know where to start or how to stay motivated. If this sounds familiar, the Ready Set Go – Let’s Move workshop is for you!
This workshop will go for 3 hours and covers:
- Why exercise & physical activity are important to help you manage your diabetes.
- Current recommendations and how to start exercising or increase what you are already doing.
- Group brainstorming on how to overcome what stops you exercising.
You will walk away from the workshop with your own personalised plan, ready to move!
What does it involve?
This workshop is facilitated by credentialled Diabetes Educators.
Ready Set Go – Let’s Move is no physical session, so you won’t need to bring any sports clothing. Instead, bring pen and paper as the focus lies on gaining knowledge.
After the session, you will have gained an understanding of how to incorporate exercise in your daily routine and how to stay motivated so it doesn’t feel like a burden. You will take home personalised material for reference.
Ready Set Go – Let’s Move is a 3 hour workshop.
Who can attend?
What does it cost?
Where can I do a Ready Set Go – Let’s Move workshop?
These sessions take place in the Perth metro area.
Find out if there is a session coming up near you.