Confused about carbs? This session will make you an expert on the myths and facts of carbohydrates. Learn about the different types of carbs and the amount that is best for you.

For people with type 2 or gestational diabetes.

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Your feet are made for walking- so let’s keep them healthy. This session will teach you all you need to know about checking and caring for your feet.

For people with type 1 or type 2 diabetes.

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This workshop helps you understand what your medications are, what they do and how to address any concerns you may have.

For people with type 2 diabetes.

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MonitorSmart

This practical skills session covers how you can monitor your blood glucose levels at home, to complement the checks your doctor completes. Learn how to track your diabetes results to best manage your diabetes.

For people with type 2 diabetes.

Do you know what is really going into your trolley? This two hour supermarket tour will help you make healthy choices while shopping. Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food.

For people with type 2 or gestational diabetes.

Classroom ShopSmart

An alternative to ShopSmart, suited for those people who would prefer to learn healthy shopping skills in a class setting.

For people with all types of diabetes.

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