Healthy lifestyle programs


Changing your lifestyle isn’t easy, especially if you are trying to make and maintain those changes all by yourself

Our structured programs will give you the motivation and support to turn today’s healthy choices into lifelong healthy habits. We run a number of individual, group and workplace programs that will help you to choose a healthy diet, get active and improve your health.


For individuals

Let’s Prevent is a holistic lifestyle education program that can help you to prevent or delay type 2 diabetes, heart disease and stroke. This program is currently on hold due to the COVID-19 pandemic.

Baby steps is an online self-management program for women previously diagnosed with gestational diabetes. Find out more about Baby Steps.

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