Healthy lifestyle programs
Changing your lifestyle isn’t easy, especially if you are trying to make and maintain those changes all by yourself
Our structured programs will give you the motivation and support to turn today’s healthy choices into lifelong healthy habits. We run a number of individual, group and workplace programs that will help you to choose a healthy diet, get active and improve your health.
For individuals
My Healthy Balance is a free online program allowing individuals to work through a structured program at their own pace. Read more about My Healthy Balance.
Let’s Prevent is a holistic lifestyle education program that can help you to prevent or delay type 2 diabetes, heart disease and stroke. We currently deliver this in WA’s South West. Read more about Let’s Prevent.
For groups
The Get on Track Challenge is a free, team-based program. This healthy lifestyle program is designed to help you and your team mates take steps (literally) that will improve your help. Read more about the Get on Track Challenge.