When Emily Vuong set out to tick the New York Marathon off her bucket list, she discovered that her online diabetes community gave her the motivation she needed to keep going.

At just 25, Emily Vuong has become a source of inspiration for thousands of people living with type 1 diabetes. Through her Instagram page @emilysdiabetes, she shares the everyday highs and lows of diabetes management, while encouraging her 14,000+ followers to embrace an active lifestyle.

Emily knows firsthand how powerful exercise can be. “I started weight training when I was about 17,” she says. “That’s when I noticed the biggest change in my insulin sensitivity. My blood glucose is so much easier to manage when I include exercise in my routine.”

Training for the marathon with type 1 diabetes

Running brings unique challenges when you’re living with type 1 diabetes—especially if you’re tackling something as demanding as the New York Marathon. Inspired by another runner with diabetes on Instagram, Emily decided to take on the iconic race and documented her eight months of training online. By sharing her journey openly—including the mental and physical challenges—Emily has given others permission to see exercise as part of their diabetes journey.

“It was the hardest thing I’ve ever done, but also the most rewarding. When I face something difficult now, I remind myself: if I can run a marathon, I can do anything.”

Emily also hopes her story helps break down stigma. Growing up, Emily often felt isolated and ashamed. “I didn’t know anyone else with type 1 diabetes at school or in my family. I felt like being different made me weak, so I hid it throughout high school.” Discovering social media changed that. Seeing others share blood glucose readings, diabetes tech, and daily struggles made her feel less alone. At 20, she started her own Instagram page—first anonymously, then more openly as her confidence grew.

“When I started talking about the mental health side of diabetes, that’s when people connected the most. So many people struggle with the psychological impact of type 1 diabetes, but it wasn’t something that was spoken about much back then.”

Inspiring families and the next generation

Emily’s posts don’t just support people with diabetes—they also reassure families. “My favourite messages are from parents of young kids with type 1. They tell me my page shows them it’s possible to live a full and happy life with diabetes. Knowing I can ease some of that worry is the most rewarding part.”

For Emily, the online diabetes community continues to be a place of strength, knowledge, and solidarity. “A doctor doesn’t always have the time to share the little tips and tricks of daily management. But the diabetes community does. And just knowing you’re not alone makes a world of difference.”

This story was first published in the 2022 Spring Edition of Diabetes Matters.

Do you have a question about diabetes?

Anyone in Western Australia can call our free helpline for advice and support from our team.

Call 1300 001 880 or email info@diabeteswa.com.au