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Feature Article
Feature Article
General Health:

Get on Track in the New Year!

14 January 2010



With the festive season behind you, and the New Year on your doorstep, it is now time to resume your healthy eating and physical activity plan for 2010.

Try some of these tips to help you get back on track:

  • Set small and achievable goals – you are more likely to keep up any changes if you take it one step at a time. For example, try swapping full-cream milk with skim milk. Once you are comfortable with t...

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