Manage Your Diabetes

Diabetes factsheets

We have a range of factsheets that you can download or print out.

If you can’t find what you’re looking for or you have a question that isn’t answered here, call our Diabetes WA helpline on 1300 001 880.

Healthy eating

Healthy snacks

Alternative sweeteners

The glycaemic index

Making healthy food choices

Eating out

Hints for healthy cooking

Healthy meal ideas

Understanding food labels

Quick reference wallet cards

We have developed a range of handy wallet cards that you can print out and carry with you, so you have answers on hand for some of the everyday questions and challenges that diabetes brings.

Super card (PDF 42KB). A reference card packed with handy information that will help you make better food choices when you do your food shopping.

超级卡(Simplified chinese)。 附有方便信息的参考卡,可帮助您在购物时选择更好的食物。

超級卡(Traditional chinese)。 附有方便信息的參考卡,可幫助您在購物時選擇更好的食物。

The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in WA is Diabetes WA. Find out more about the NDSS at or call the NDSS Helpline on 1800 637 700.

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